Resource List/ Reading Recommendations

Here are some reading resources I recommend organized by topic

Readings:

Grief and Depression:

*When Things Fall Apart, Pema Chodron

*The Places That Scare You, by Pema Chodron

*The Grief Recovery Handbook, John W James, Russell Friedman

*The Four Agreements , Don Miguel Ruiz

Relationships and Attachment:

*The Gottman Institute (blog, online resources and books)

*Getting The Love You Want, Couples Workbook, Kathleen and Gay Hendricks

*Dr Stan Tatkin (online resources and books)

*Attached, Amir Levine

Co-Dependency:

*Claudia Black

*Pia Melody

*Melody Beattie

*Co-Dependent's Anonymous 12 Step Group (CODA.org)

Family of Origin Healing:

*Adult Children of Alcoholics and other dysfunctional families 12 step groups ( ACA.org)

*Narcissistic Abuse Recovery, Melanie Tonia Evans

Trauma:

*Waking The Tiger, Peter Levine

*The Body Keeps the Score, Bessel Van Der Kolk

*You Can Heal Your Life, Louise Hay

Shame and Self Esteem:

*Brene Brown

Anxiety and Coping Skills:

*DBT Skills Workbook, Matthew McKay

Trauma and Addictions:

*Gabor Mate